Trans Period: How To Navigate Your Period When You’re Trans Or Non-Binary (2023)

FAQs

Is there a period tracker for non-binary? ›

Spot On doesn't make any assumptions about your gender, sexual orientation, or reproductive goals. This app talks about your period and birth control the way real people do (so, no pink flowers or butterflies). The app is fun, playful, gender neutral, nonjudgmental, and completely supportive of you and your cycle.

While not all trans menstruators experience their menarche in negative terms, it seems fair to state that it is an event marked by cisnormativity. Experiences of menstruating later in life vary among menstruators as well. Some do not suffer from their periods in direct relation to their gender identity.

After menarche, menstruation can be dysphoric for trans and non-binary individuals; however, the dysphoria in both menarche and later menses are both due to the established social norms of menstruation as feminine. The blood itself appears to have little meaning without its gendered connotation.

The most important symptom to track is the amount of bleeding. Write down when bleeding occurs, the amount of bleeding (light, medium, heavy or spotting) and denote the first day of continuous flow to track the start and end of your menstrual cycles.

“There are different things that might trigger your dysphoria, such as seeing a photograph of yourself, looking at yourself in the mirror, looking at yourself naked, being intimate with someone, feeling that your voice is too feminine or too masculine, being misgendered, being perceived as your assigned gender, being ...

After you begin masculinizing hormone therapy, you'll notice the following changes in your body over time: Menstruation stops. This will occur within 2 to 6 months of starting treatment. Voice deepens.

You may feel: certain that your gender identity conflicts with your biological sex. comfortable only when in the gender role of your preferred gender identity (may include non-binary) a strong desire to hide or be rid of physical signs of your biological sex, such as breasts or facial hair.

For individuals transitioning from female to male (transgender men), medical treatment includes hormonal therapy with testosterone. Gender-affirming surgery includes "chest" surgery, such as mastectomy, and "genital" or "bottom" surgery, such as hysterectomy, oophorectomy, vaginectomy, metoidioplasty, and phalloplasty.

Do trans men get endometriosis? ›

The prevalence of endometriosis in transgender men is higher than the female cisgender population. Surgeons must perform a careful intraoperative assessment of endometriotic foci within this group of patients. However, these data need confirmation with future, prospective studies.

Exercise – a healthy amount of exercise can improve your mood. Do what you like - dance your heart out in your bedroom, do some yoga, ride a bike, go to circus classes, use the local park gym equipment, or look up exercises that will shape your body in ways that could reduce your dysphoria.

Gender dysphoria might start in childhood and continue into adolescence and adulthood. Or you might have periods in which you no longer experience gender dysphoria. You might also experience gender dysphoria around the time of puberty or much later in life.

Treatment options might include changes in gender expression and role, hormone therapy, surgery, and behavioral therapy. If you have gender dysphoria, seek help from a doctor who has expertise in the care of gender-diverse people.

Which Way Is Right for Me? If you want to cut down on the number of periods you have per year, experts suggest standard birth control pills, patches, or the vaginal ring. To stop your period long-term, birth control shots, long-term pills, and the IUD typically work best. Speak with your doctor about it.

Both hyperthyroidism (overactive thyroid gland) and hypothyroidism (underactive thyroid gland) can cause your menstrual cycle to become shorter, meaning you may have two periods within one month. Both conditions can be diagnosed with a blood test and treated with medication.

Menarche is defined as the first menstrual period in a female adolescent. Menarche typically occurs between the ages of 10 and 16, with the average age of onset being 12.4 years.

Unlike the female reproductive system, boys do not have uterus and thus menstruation cannot occur. Therefore, it is biologically impossible for boys to have periods. However, boys during puberty may undergo mood swings or other emotional changes due to changing levels of the male sex hormone testosterone.

At the beginning or end of your period, blood can be a dark brown/red shade and can have a thick consistency—but it's also normal for the first signs of your period to be bright red and more liquid.

What is bottom dysphoria? ›

Bottom dysphoria is a term often used to describe one's discomfort with their genitalia mismatching their gender identity.

The exact cause of gender dysphoria is unclear. Gender development is complex and there are still things that are not known or fully understood. Gender dysphoria is not related to sexual orientation. People with gender dysphoria may identify as straight, gay, lesbian or bisexual.

Some men may experience a return of spotting or heavier bleeding after months or even years of testosterone treatment. In most cases this represents changes in the body's metabolism over time.

It is normal to still have a period after you start taking testosterone. It can take up to 6 months for the right amount of testosterone to build up in the body to cause periods to stop. Some studies have shown that with moderate amounts of testosterone it can even take up to a year for periods to cease.

Taking testosterone will usually cause changes to the menstrual cycle, and after some time taking testosterone, many people find that their menstruation stops completely.

Various types of dysphoria include rejection sensitive dysphoria, premenstrual dysphoric disorder, and gender dysphoria.

Bathe in dim lights. Using a dim light while showering, plugging in a bathroom nightlight, or attaching a wall light to a wall can help with dysphoria while you shower. Since it's in the middle of having the lights on and off, you can still see without it being too dark.

The transition process can take anywhere from months to years to complete, depending on the person's age and which, if any, medical procedure options for transition they choose.

What happens when a trans woman takes estrogen? ›

Many trans women are interested in estrogen through injection. Estrogen injections tend to cause very high and fluctuating estrogen levels which can cause mood swings, weight gain, hot flashes, anxiety or migraines. Additionally, little is known about the effects of these high levels over the long term.

Hormone Treatment

Hormone therapy can help you achieve more masculine or feminine characteristics. Commonly prescribed by a primary care provider or endocrinologist, hormone treatments can be part of a presurgical plan or a stand-alone service.

Lemon Juice

Lemon juice, just like apple cider vinegar, is a highly acidic food item. Lemon juice to delay period is one of the oldest and widely used remedy to delay periods.

Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system.

Healthy cardio and workout routines can help lighten your period. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Working out may also reduce the length of your period because stronger muscles help your cycle function faster.

Trans men and non-binary people who have had a total hysterectomy to remove their cervix do not need cervical screening. Trans men and non-binary people who still have a cervix should have cervical screening to help prevent cervical cancer.

Hysterectomy with and without salpingectomy/oophorectomy is considered by WPATH to be a medically necessary component of gender affirming surgical therapy for those transgender men who choose to seek this procedure.

If you are trans or non-binary you can still get PMDD. If you are trans or non-binary, PMDD may increase feelings of discomfort with the gender you were assigned at birth. You may also find it difficult to talk to a GP, particularly if you have had a bad experience in the past.

Although gender dysphoria is not a mental illness, when not addressed, it may lead to worsening mood issues, depression and anxiety, and may further complicate the issues the individuals may be having. Insurance may cover some illnesses associated with gender dysphoria and gender dysphoria care.

Studies show that up to 94 percent of childhood gender dysphoria cases are alleviated by puberty or otherwise resolve on their own. Medical care professionals should not be allowed to apply permanent, non-reversible treatment for a condition that so often resolves with time.

What are puberty blocking drugs? ›

Pubertal blockers, often called “blockers,” are a type of medicine called “GnRH-agonists.” They are used to help temporarily suspend or block the physical changes of puberty. Pubertal blockers interrupt the signal from the brain to the gonads, which are the organs that make the hormones of puberty.

Gender dysphoria history: Of the 55 TM patients included in our study, 41 (75%) reported feeling GD for the first time by age 7, and 53 (96%) reported first experiencing GD by age 13 (Table 2).

While you can "self-test" yourself or your child for gender dysphoria, this should only be considered the first step toward a diagnosis. Even as adults, people can have difficulty articulating their true feelings or identifying the sources of those feelings.

Gender dysphoria is the feeling of discomfort or distress that might accompany a difference between experienced or expressed gender and sex assigned at birth. Gender dysphoria that starts in childhood and worsens with the start of puberty rarely goes away.

It can manifest as distress, depression, anxiety, restlessness or unhappiness. It might feel like anger or sadness, or feeling slighted or negative about your body, or like there are parts of you missing.

Chest dysphoria is a type of experience that occurs alongside gender dysphoria, which is felt by transgender, non-binary, and gender-nonconforming people. It is the pervasive experience of intense discomfort or distress about one's chest or chest area.

The simulator contracts the muscles to imitate abdominal cramps, similar to what many experience during menstruation while still going about their daily activities. Perry says, while period pain is experienced worldwide, it is often minimized or ignored, despite its debilitating impact.

The app, Fredrick, works as any typical menstruation app does, but with a twist in the favor of the patriarchy – it was designed solely to be an “honest menstrual cycle navigator for men” to provide its users with a forecast of “her potential mood of the day.”

Clue Connect is a simple and secure way for you to give information about your menstrual cycle to partners, friends and family — making it easier to connect with the important people in your life and open up the conversation about periods, fertility and health.

Are period trackers accurate? The information given by these apps are not 100% accurate. But there are also studies that state that dates predicted by period trackers are most of the time accurate unless affected by any other external or hormonal factors.

Can you have a faux period? ›

“They'll still bleed, but often lighter.” That lighter period is called withdrawal bleeding, or a “fake period.” If you have a steady stream of hormones in your body, during your period week (where you might take your placebo pills), your body mimics that drop in estrogen and progesterone, which causes the bleeding.

They might be able to prescribe medication called norethisterone to delay your period. Your GP will advise you when to take norethisterone and for how long. You'll usually be prescribed 3 norethisterone tablets a day, starting 3 to 4 days before you expect your period to begin.

Most girls get their first period when they're around 12. But getting it any time between age 10 and 15 is OK. Every girl's body has its own schedule.

It's actually really responsible of him, it means he knows when you're at your most fertile (for avoidance purposes) and he knows if you're late. It's not weird, he probably just want's to be more in tune with you!

As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, and much more. Follow your baby's growth weekly during pregnancy.

Based on advanced AI technology, Flo period calendar helps you to monitor your menstruation, ovulation, cycle, fertility, or pregnancy accurately.

The most important thing is to be honest about how you both feel. Tell them you're on your period, ask if they're cool (or not) and take it from there. No pressure. No drama.

Day 1 of your cycle is the first day of your period, meaning the first day of full flow (spotting doesn't count). During this time, the uterus sheds its lining from the previous cycle. Between days 1 – 5 of your cycle, new follicles (sacs of fluid containing eggs) begin to develop within your ovaries.

If you've been using an app that sends your data to the cloud, you should delete it, Holland said. It's also a good idea to turn off location tracking on your phone if you plan to visit a health clinic in a state that bans abortion.

Many American women in recent days have deleted period tracking apps from their cellphones, amid fears the data collected by the apps could be used against them in future criminal cases in states where abortion has become illegal.

Why not to use Flo? ›

According to the complaint, Flo Health's disclosures of sensitive information about users' pregnancies or periods broke its privacy assurances to consumers and violated several of the third parties' own terms of service – terms Flo Health had agreed to.

In 2021, the Federal Trade Commission reached a settlement with makers of the fertility and period app Flo after the FTC alleged they misled consumers and disclosed sensitive health information, such as the fact of a user's pregnancy, to third parties like Facebook and Google.